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Bokwa Fitness In Swords

Bokwa Fitness In Swords Co Dublin

We teach mornings 10am Tuesday and Thursday and 10.45 am Saturday in Xtreme Fitness Airside and evenings 8-9pm Tuesday, Wednesday and Thursday in Colmcilles GAA.
All classes are €5 pay as you go.
What is Bokwa Fitness?
Bokwaź is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwaź participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music!

No Counting Steps

Because Bokwaź steps are structured and based on the forms of letters and numbers, doing Bokwaź does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

No Choreography

Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwaź is truly universal.

Today’s Popular Radio Hits

We do Bokwaź to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

Everyone Can Do Bokwaź.

Because the steps are structured as letters and numbers everyone can do Bokwaź. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

It Does Not Feel Like Working Out At All.

Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwaź. You would not even realize you were burning up to 1,200 calories in one workout.

Be warned though Bokwa is truly addictive!

The above youtube video will give you an idea of what Bokwa Fitness is all about.

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